The Soft Life Dashboard

Good morning, you. 🌸

How are you showing up for yourself today?

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"I am allowed to take up space."
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Day Streak
Keep going 🌿
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Check-Ins
This month
0%
Habit Score
This week
Milestone Badges
This Week's Mood
Today's Intention
Quick Start

Daily Check-In

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How are you feeling right now?
😔Low
😕Meh
😐Okay
🙂Good
😊Great
Emotions I notice
Anxious
Calm
Sad
Hopeful
Overwhelmed
Grateful
Tired
Energised
Irritable
Numb
Content
Lonely
Body scan
Jaw / Head0
Chest0
Stomach0
Shoulders0
Anxiety Level (0–10)
3
0–3 Low4–6 Moderate7–10 High
Energy Level (0–10)
5
0–3 Low4–6 Moderate7–10 Good
What do I need today?

Habit Tracker

Small acts of self-care, done consistently.

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This Week
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Weekly Habits
💧 Water Intake Today
0 / 8 glasses
0 ml / 2000 ml recommended
⚠️ Drink more water
Tips 💡
1 glass = 250 ml · Click a drop to track
Ways to drink more water
Add lemon, cucumber or mint slices to make it more appealing
Keep a visible water bottle on your desk at all times
Drink a full glass first thing in the morning, before coffee
Set a gentle phone reminder every 2 hours
Eat water-rich foods: cucumber, watermelon, celery, oranges
Herbal teas count toward your daily intake too
Drink a glass of water after every bathroom visit
Use a marked water bottle to track your progress visually
Progress This Week

Grounding Kit

Your toolkit for the present moment.

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Click any exercise to open a guided session with timer.

My Journal

Your private space. Write what is true.

Write Today's Entry
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6 Premium Templates Available

Daily Power Plan, Brain Dump, Morning Ritual, Evening Wind-Down, Anxiety Unpack & Weekly Review.

Past Entries

Journal Templates

Structured pages to help you think clearly.

Trigger Journal

Awareness without judgment.

My Insights

Patterns from your daily practice.

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Avg Mood (7d)
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Avg Anxiety (7d)
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Journal Entries
Mood This Week
Most Common Emotions
Recent Triggers
✓ Saved!