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✦ Open Dashboard — Free
Wellness & Anxiety Dashboard for Women

Come back to
yourself, gently.

A beautiful daily wellness dashboard that helps you track your mood, manage anxiety, build self-care habits and journal — all in one private space.

✦ Try Free — No Account
See Features
Free account included
Private & secure
Works on any device
3 beautiful themes
The Soft Life Dashboard
Good morning, Emma 🌸

"I am worthy of the same love I give to others."

7
Day Streak
12
Check-Ins
82%
Habits
Milestone Badges
🌱
3 days
🌿
1 week
🌸
2 weeks
🔒
30 days
This Week's Mood
Daily Check-In
Wednesday 22 April
How are you feeling?
😔
😕
😐
🙂
😊
Emotions I Notice
Calm Hopeful Tired Grateful
Anxiety Level
3
🟢 Low — your nervous system feels at ease today
Energy Level
6
🟡 Moderate — pace yourself gently today
Habit Tracker
This Week · Mon–Sun
Weekly Habits
8 hours sleep
Drink enough water
Move my body
Meditate / breathe
Journal / reflect
💧 Water Today
6 / 8 glasses
1500 ml / 2000 ml
💧💧💧💧💧💧💧💧
🟡 Almost there — 2 glasses left
Grounding Kit
Your toolkit for the present moment
💡 Click any exercise to open a guided session with timer.
👁️
5-4-3-2-1
2 min · Free
🌬️
Box Breathing
4 min · Free
🧘
Body Scan
6 min · ✦
🏡
Safe Place
5 min · ✦
5-4-3-2-1 Method — Active Session
1:45
Timer running
Name 5 things you can SEE
around you right now...
Daily Power Plan
📋 Premium Template · Planning
⚡ Most Important Task Today
Finish the proposal for the coaching programme
🎯 Top 3 Priorities
High
Respond to client emails by noon
Med
Morning walk + journaling
Low
Update Instagram content calendar
📋 Task List
✓
Morning meditation (10 min)
✓
Drink water before coffee
Write proposal intro section
Review notes from last session
💭 How I Want to Feel
Calm Focused Creative
My Insights
✨ Premium · Patterns from your practice
3.8
Avg Mood
2.4
Avg Anxiety
14
Entries
Mood This Week
MonTueWedThuFriSatSun
Most Common Emotions
Calm5×
Grateful4×
Anxious3×
Hopeful3×
🌸 Home Dashboard
Daily Check-In◆Habit Tracker◆Grounding Kit◆Journal Templates◆Trigger Journal◆Mood Insights◆5 Color Themes◆Streak Badges◆ Daily Check-In◆Habit Tracker◆Grounding Kit◆Journal Templates◆Trigger Journal◆Mood Insights◆5 Color Themes◆Streak Badges◆
✦ What's Inside

Everything you need for daily healing

Eight powerful tools in one beautiful dashboard. Free to use, with a premium upgrade for structured templates and deeper insights.

☀️
Daily Check-In
Mood rating, emotional check-in, body scan and anxiety/energy sliders — with colour-coded descriptions to help you understand your state.
Free
🌿
Habit Tracker
8 core self-care habits across the week. Premium adds 7 extra habits, preset habit library, custom habits, and a daily water intake tracker with ML display.
Free + Premium
💧
Grounding Kit
Six guided grounding exercises with built-in timers — 5-4-3-2-1, Box Breathing, Body Scan, Safe Place, Cold Water Reset and Self-Compassion Pause.
Free + Premium
📋
Journal Templates
Six structured premium templates: Daily Power Plan with priority checkboxes, Brain Dump & Sort, Morning Ritual, Evening Wind-Down, Anxiety Unpack, Weekly Review.
Free + Premium
🏆
Streak Badges
Earn milestone badges at 3, 7, 14, 30, 60 and 100 days. A visual trophy case on your home page tracks your healing journey progress.
Free
🎨
5 Color Themes
Switch between Soft (warm beige), Night (dark mode), Ocean, Lavender and Forest. Your theme preference is saved automatically.
Free
✦ Pricing

Simple, honest pricing

Start free today. Pay once, unlock forever.

Free Forever
€0
No account · No time limit
  • ✓ Daily Check-In (mood, body, emotions)
  • ✓ 8 core habit tracker
  • ✓ 2 grounding exercises + timer
  • ✓ Free-write journal
  • ✓ Water tracker with ML display
  • ✓ Streak badges (3, 7, 14, 30…)
  • ✓ 5 color themes incl. dark mode
  • — Journal templates
  • — Trigger journal + Insights
Start Free →
Premium — One-Time
€14
Unlock code via Etsy · No subscription
  • ✓ Everything in Free
  • ✓ 6 structured journal templates
  • ✓ All 6 grounding exercises
  • ✓ Trigger Journal + Insights
  • ✓ Preset habit library (30+ habits)
  • ✓ 7 premium habits + custom habits
  • ✓ Code delivered instantly
  • ✓ Unlocked forever
Buy on Etsy →
✦ What Women Are Saying

Their words

★★★★★
"The daily check-in has completely changed how I start my mornings. Tracking my mood and energy every day has made me so much more aware of my patterns."
Emma L.
Teacher, Netherlands
★★★★★
"The Anxiety Unpack template is genuinely brilliant. It helped me process a really difficult week in a way that felt safe, structured and completely private."
Sarah M.
Designer, United Kingdom
★★★★★
"I created my account in two minutes and my data syncs perfectly across my phone and laptop. The habit tracker keeps me honest with myself every single week."
Julia K.
Entrepreneur, Germany

Ready to come back to yourself?

Join thousands of women using The Soft Life Dashboard as their daily space for calm, clarity and self-compassion.

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